I guess I know what have happened to my weight,it is all my own fault!!!I have gained 15 pounds since i got here,this is not a laughing matter! That 15 extra pounds has become good friend with my body.
I have been hearing comment from friends that "You always get caught with your mouthful look! "Well,This is always true...
"Eat the right amount,do not overeat" this will be my new life principle from now onwards.
Herewith, i attached a link about effect of overeating.I find it very useful, please spend some time to read it. ( I am telling myself too at the same time)
http://ellenwhitedefend.com/subjects/overeat.htm
Say No to the habit of Overeating!!!
